Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
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When we plan to start meditation biggest hurdle is concentration thats a reason most of beginners do not continue with meditation Monica Agarwal has taught a 10 mins daily meditation to start with and explain how to develop concentration power.
We always need some one or support to start new things in life. it is never too late so lets start the meditation process with Monica Agarwal. Try this out for few days and slowly you can increase the time. You can Also Join our regular life coaching sessions to improve quality of Life and bring in Positivity.
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